Life isn't about finding yourself.Life is about creating yourself.
Counseling is a process where trained professional guide and support clients in dealing with issues and concerns they are facing in their life.
Depending on your individual circumstances and issues, counseling can help you to:
Simply put, it is a form of talk therapy where you can share and discuss your issues with a trained professional who is listening and helping you deal with them in a way that helps you move forward and live a meaningful life.
Counseling is suitable for people of all ages (children, youth, adults, seniors), cultural backgrounds, and it can be provided in individual, couples, family, and group setting.
Person-centered, meaning tailored to individual needs and values of each client
Active participation, meaning client is active participant at every stage of counseling
Counseling IS NOT:
Counseling can help you to deal with a broad range of mental health issues and everyday struggles: